SW11 Cooking Healthy Meal on a Budget

Join us for hands-on cooking workshops where we explore simple, affordable, healthy meals that families can recreate at home.

Each session includes

• cooking skills

• nutrition tips and opportunities to taste the finished dishes.

• Vegetarian and vegan alternatives are included.

Download attachment: What's cooking?

What you'll learn

• Healthy cooking on a budget

• Knife and food preparation skills

• Batch cooking

• Reading food labels

• Reducing salt, sugar and saturated fat

• Using herbs and spices for flavour

• Increasing fruit and vegetable intake

• Swapping processed foods for healthier alternatives

• Cooking together as a family

• Simple recipes suitable for busy households

Suitable for beginners, families, autistic children and young people, and anyone wanting to build confidence in healthy cooking. Recipes can be adapted for vegetarian, vegan and many dietary requirements.

Held at Tooting Leisure Centre.

Cooking Healthy Meal on a Budget | A2ndvoice CIC